Breathwork
Library
Box Breathing — 4 · 4 · 4 · 4
4-7-8 Breathing — Inhale 4 · Hold 7 · Exhale 8
Coherence Breathing — 5 · 5 Wave
Extended Exhale — 4 · 6 or 4 · 8
3-10-7 Breathing — Gentle Activation
Physiological Sigh — Double Inhale · Long Exhale
Three Part Breath — Belly · Ribcage · Chest
Alternate Nostril — Nadi Shodhana
The Motion of Gratitude®
Breathwork
Library
Box Breathing
4 · 4 · 4 · 4
4-7-8 Breathing
Inhale 4 · Hold 7 · Exhale 8
Coherence Breathing
5 · 5 Wave
Extended Exhale
4 · 6 or 4 · 8
3-10-7 Breathing
Gentle Activation
Physiological Sigh
Double Inhale · Long Exhale
Three Part Breath
Belly · Ribcage · Chest
Alternate Nostril
Nadi Shodhana